The Green Heart News
Recipes, Tips, & More
Thermology Clinic
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AVOCADO SOUP (RAW)
3 Tbsp. Sesame Oil 3 Stalks Celery 1/2 Fresh Parsley 2-3 Cloves Garlic 1 Avocado 1 Thumb size Ginger Root 1/2 tsp Stevia or 4 dates 1/4 cup Lemon Juice 1 Tbsp Braggs Aminos (optional) Water ---------------------- 1 Parsnip 1 Carrot 1 pinch of Cayenne (optional) 1/4...
Mitochondria and our health
Mitochondria are one of the most important organelles in our cells. They are the producers of ATP (adenosine triphosphate) energy, so often referred to as the powerhouses of the cells. They help to turn the food that we consume into energy. Mitochondria are present in...
NO-BAKE CRANBERRY CHOCOLATE ENERGY BARS
Ingredients: 3/4 cup pitted dates1/4 cup almond butter1TBSP coconut oil1 cup almonds, finely chopped 1 tsp vanilla extract1 1/2 cup sprouted gluten free rolled oats1/4 cup dried unsweetened cranberries1/4 cup chopped bittersweet chocolate Instructions: 1. In the food...
The 5-7 Day Spring Detox
It is finally Spring and it is time to clean, detoxify, rejuvenate and nourish your body.There is no good health without regular fasting either through a simple water fast or a juice fast. I generally prefer and recommend the juice fast, as it is very clean and simple...
Chocolate Cookies (raw)
1 cup almonds 1 and 1/2 cup cashews 12 dates 2 Tbsp coconut nectar 2Tbsp coconut oil 1Tbsp vanilla extract 1/2 cup cacao powder 1pinch sea salt Process almonds and cashews in a food processor until they almost resembles flour like consistency (more or less.) Add...
ENZYMES AND YOUR HEALTH
Nature designed food to break itself down in our digestive tract. However, our modern diet is far from helping our body to digest food properly, as it is deficient in enzymes. Almost everyone has experienced bloating, constipation, gas, acid reflux and swelling (...
APPLE PIE (no cooking required)
For Sunday healthy dessert CRUST 2 cups raw pecans or walnuts ¼ cup raisins Pinch of sea salt FILLING 6 apples, cored and peeled, chopped into chunks (honey crisp) 7-8 medjool dates pitted 1 tsp ground cinnamon 2 TBSP Juice of lemon, freshly squeezed Pinch of nutmeg 2...
HEALTHY SNACK IDEAS FOR CHILDREN
Healthy Snack Ideas for children Mid-morning and mid-afternoon are likely snack times- times your child will need refuelling in order to continue being attentive in school or active on the playing field. In keeping with your wholesome meal offerings, prepare snacks...
The Green Heart
Naturopathic Clinic
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OFFICE
4310 Sherwoodtowne Blvd,
Unit 100
Mississauga, ON
L4Z 4C4